Disclaimer

FoodTan.com is an independent Australian culinary resource. All prices ($ AUD), nutritional data, and supermarket references (Coles, Woolworths, Aldi Australia, IGA) are estimated research figures and are not officially endorsed by Woolworths Group Limited, Coles Group Limited, or ALDI Stores Australia.

General Information Only

Everything on FoodTan.com — recipes, meal plans, cost breakdowns, and nutritional estimates — is provided for general informational and educational purposes. It is not professional dietary, medical, or nutritional advice. Always consult a qualified health professional about your individual dietary needs, especially if you have a medical condition, food allergy, or are feeding young children, pregnant women, or elderly family members.

Prices Are Estimates

All prices in $ AUD are estimated research figures based on typical Australian supermarket pricing observed during our research. Actual prices vary between stores, states, and over time, and are affected by specials, catalogue deals, and seasonal availability. We re-check prices periodically, but we cannot guarantee that any quoted price matches what you’ll pay at the checkout. Always check the shelf price in-store.

Nutritional Data Is Approximate

Nutritional figures (calories, protein, carbohydrates, fat, fibre) are estimates calculated from standard ingredient databases and typical serving sizes. Real values vary depending on the brands you buy, your preparation methods, and portion sizes. These figures are planning guides, not precise measurements and not medical data.

No Endorsement or Affiliation

References to supermarkets (Coles, Woolworths, Aldi Australia, IGA, Costco Australia), product brands, and loyalty programs are editorial only. FoodTan.com is not affiliated with, sponsored by, or endorsed by Woolworths Group Limited, Coles Group Limited, ALDI Stores Australia, or any other retailer or brand mentioned on this site.

Advertising and Affiliate Disclosure

FoodTan.com displays advertising served by Google AdSense and may participate in affiliate programs. This means:

• We may earn a commission if you click an advertisement or make a purchase through an affiliate link, at no extra cost to you.
• Advertising revenue helps keep our recipes and guides free for everyone.
• Advertisements are served by third parties; we do not endorse the products or services advertised.
• Editorial content — including product mentions and supermarket comparisons — is written independently of our advertisers.

Food Safety

You cook at your own risk. Always follow safe food-handling practices: refrigerate perishables within two hours (one hour on hot days), cook poultry and mince through properly, reheat leftovers until steaming hot throughout, and respect use-by dates. When in doubt, throw it out.

Limitation of Liability

To the maximum extent permitted by law, we accept no liability for any loss, injury, or damage arising from your reliance on the content of this site, including recipes, pricing estimates, nutritional information, or food-safety guidance.

Recipe Results May Vary

Every kitchen is different — ovens run hot or cold, air fryer models vary wildly, and a “large” capsicum in Brisbane isn’t the same as one in Hobart. Cooking times and yields in our recipes are guides based on our test kitchen results. Use your judgement, check food as it cooks, and adjust to your equipment.

No Guarantee of Savings

Our budget guides show what we achieved with careful shopping and batch cooking. Your actual savings depend on your local prices, household size, and how closely you follow the plans. We present realistic, tested figures — not promises.

External Links

Links to supermarket websites, product pages, or other third-party resources are provided for convenience. We don’t control those sites and aren’t responsible for their content, pricing, or availability.

Questions about this disclaimer? Contact us at hello@foodtan.com.